Got a case of the Mondays? Start your week off on a positive note with a workplace-specific guided meditation courtesy of Bob Ducca. And just to show that you aren't alone in your anxieties, he'll join you!
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Posted 15 August 2011 - 05:37 PM
Disturbingly hilarious, or hilariously disturbing, I can't decide. Either way, a fine use of podcasting technology. The fact that I had to imagine what all of those noises were kept me laughing hysterically--I also remembered to breath in through the nose and out through the mouth--Thanks Bob!