I am a father of four and I love this podcast. On the topic of exercise and eating healthy I agree that if you start exercising you start having better habits in other areas. I have found that if I eat a lot of junk food I feel terrible when I run, so I cut a lot of junk out of my diet. I have felt so much better. I try not to be super strict with myself, but I try to keep desserts like cookies, cake, candy, etc... out of my daily diet as much as possible. Now I need to start developing better sleep habits so I am not so tired at 5am when I go running.