Jump to content
🔒 The Earwolf Forums are closed Read more... ×
Sign in to follow this  

Episode 1513 - Ellis Paul

Recommended Posts

Dammit Pardo, you have me cursing my calves! I'm only 18 kms from my yearly goal, and my calf is so tight it feels like it's on the verge of rupture.


I wonder if Jimmy is having an IT Band issue with the outside of his knee.


Identifying symptoms of ITBS

Because the most notable symptom is typically swelling and pain on the outside of the knee, many runners mistakenly think they have a knee injury. The best way to tell if you have ITBS is to bend your knee at a 45-degree angle. If you have an IT band problem, you'll feel pain on the outside of the knee.

Share this post

Link to post
Sign in to follow this