JulyDiaz

Stephen hasn't been seriously sick in years. James hasn't needed to see a medical doctor since the age of 18. What lessons can they provide from their research, conversations with prominent physicians, and life experience? Today's tips will hopefully make you healthier, if not also wealthier and wiser.

Adults have a much more difficult time mastering new skills, from foreign languages to perfecting a golf swing, than adolescents. Stephen and James believe that the principles of deliberate practice, as opposed to experiential repetition, may be able to help those over the age of thirty cognitively develop the skills that they're emotionally ready to learn. Listen on to hear the pillars of deliberate practice built up one by one.

Jordan Firstman joins Andrew to talk about an Instagram star using makeup to look like Snoop Dogg. Make sure to leave us a message about anything you think is racist at (323) 389-RACE.

The Shrimps take on the Miss Demeanors at Pan North Weddington Auditorium. Matt Gourley and Mark McConville call the action. The Shrimps on Twitter: @pistolshrimpsbb The Shrimps on Instagram: thepistolshrimps Pistol Shrimps Radio on Twitter: @ShrimpsRadio Matt Gourley on Twitter and IG: @MattGourley Mark McConville on Twitter and IG: @MarkMcConville

Award-winning singer-songwriter Britt Flatmo joins Emily and guest co-host Amy Phillips this week to talk about what she considers classic music, her love of Michael Bublé, and why sparkly nails are the way to go. Plus, Britt sings an original song entitled "Bound To Stay" off her new self-titled album! Check out Britt Flatmo's music by going to www.brittflatmo.com.

Jordan Firstman joins Andrew to talk about the school system. Make sure to leave us a message about anything you think is racist at (323) 389-RACE.

Actress/writer/UCB performer Ele Woods joins Jensen and Matty to talk about the current status of BEEF season, Ele's time working at Earwolf, playing a pregnant teen at the MTV Movie Awards, Femdot, the Los Angeles Metro, The Vertical Podcast, Spoonflower, Blank Panther comics, how we're late on Unbreakable Kimmy Schmidt, Dune, Seder, and many other things you should know about.

This week join guest host Paget Brewster as she sits down with Timothy Omundson (Galavant, Psych). Paget and Tim chat about many of his early roles, what it really means to be a working actor, and performing together in the Thrilling Adventure Hour.

Sarah Palin (Mary Holland) stops by Hard Nation to promote her new book documentary on climate change and play the flute. Plus: a young man named Dwayne Johnson (Craig Rowin) needs help dealing with his mom.

Welcome to "Musical; Theater", a discussion of all things musical and theatrical! Join your host, Lord Andrew Lloyd Webber, and his protege, Comedy Bang! Bang! intern Gino Lambardo, as they tell the story of how Gino became the out-of-town director of "School Of Rock," dissect the genre of Billy Joel, and answer your burning Twitter questions about Broadway.

Two years ago we told you the tales of some of the most badass people lost to the annals of history. There was Peter Freuchen, the 6'7" Danish explorer who clawed his way out of an ice cave using a shovel he made out of his own feces; and Elmer Keith, who could shoot objects from hundreds of yards away with the accuracy of a sniper, except he could do it with a revolver, one of the least accurate guns you could use in long-range. That episode (https://goo.gl/nyhS0s) was so popular and there were so many people we had to leave out, it was absolutely imperative we come back with more epic stories of incredible people you've probably never heard of. Just to name a few, this year, we have a crazy land mine defuser, a ruthless pirate queen and a gay revolutionary war hero who was half Rambo/half Santa Claus. Co-hosts Jack O'Brien and Michael Swaim are joined by Cracked writers Alex Schmidt, Carmen Angelica, Josh Sargent and Tom Reimann, and comedians Ian Abramson and Blake Wexler. It's a heroic tournament-style podcast where one person will be crowned the ultimate unknown badass, winning a very special prize of our temporary respect and adoration. Footnotes: Cracked: 5 Spies With Bigger Balls Than James Bond (#4 Fritz Duquesne): http://goo.gl/mORjz Short Biography of Sybil Luddington: http://goo.gl/P4aAQu Short Biography of Tisquantum: http://goo.gl/Zw6QHe CNN Profile of Aki Rah: http://goo.gl/m4QAAd Baron von Steuben's Biography: http://goo.gl/jr3cDw The Life of PT Barnum, Written by Himself: http://goo.gl/jhd5xN Rama Sukana and the Mythical Origins of Pencak Silat: http://goo.gl/sZygVs Short Biography of Ching Shih: http://goo.gl/Mskvcv

Mitt Romney says there’s no way he’s getting into this year’s race. But he does open up about coping with personal loss, why the principles of his faith will never change, and a surprising deal he made with his Republican competitors during the 2012 presidential race. Subscribe to The David Gregory Show for new episodes every week. It's your chance to eavesdrop on surprising conversations with famous and interesting people, and hear them get personal about their beliefs, faith, and the things that have mattered most in their lives.

The amazing Oscar nominated brilliant actor Ralph Fiennes joins Josh to talk about A Bigger Splash, Strange Days, Schindler's List, playing Lord Voldemort in the Harry Potter films, and much more.

Writer/filmmaker Jordan Firstman joins Andrew all this week to answer some racism questions. Today they discuss white people wearing dreadlocks, the Bob Marley Snapchat filter, and the new Harriet Tubman twenty dollar bill. Be sure to call us at (323) 389-RACE to ask if anything is racist.

Paul F. Tompkins welcomes all unseen visitors back to SPONTANEANATION! This week, Paul’s special guest is Laraine Newman, alumna of The Groundlings and Saturday Night Live! They chat about Laraine making sacrifices with her husband, a dinner party that was hijacked by vegans, and the first & last time she got drunk. Paul is then joined by Maria Blasucci, Marc Evan Jackson, and Jeremy Carter to improvise a story set at the Vent Haven Ventriloquist Museum in Fort Mitchell, KY. And as always, Eban (only the best) Schletter scores it all on piano! Don’t forget! The next LIVE SPONTANEANATION is happening Saturday, November 7th with special guest Keegan Michael Key and more! There will be special moments that you can only experience LIVE so get your tickets now over at www.paulftompkins.com/live! PFT's EPISODE NOTES: We usually take the group photo before recording. One of our guests hadn't arrived by the time we were ready to record, so we left space for that person in the picture, so his or her image could be spiced in afterwards. Can you guess the identity of the latecomer?

Ronna & Beverly return to the Earwolf studio in Los Angeles to go through listener comments as well as offer advice on feeling guilty for moving far away from your family to follow your dreams, telling your friend that they are dating a jerk, mother/daughter relationships, and more!

Comedians Kat Ahn and Abby Brosh join Andrew all this week to answer some racism questions. Today they discuss a caller's many questions including calling a restaurant Chinaman. Be sure to call us at (323) 389-RACE to ask if anything is racist.

Welcome back to People, Places, and Things with your host Marcello Chang Bardinewa (Paul W. Downs)! It's the show in which Marcello interviews people, places, and things about fascinating stories, often stories of tragedy and sadness that end with a glimmer of hope. This week is no exception as he is joined by Elaine McKenna Broderick, a survivor who has returned to society after being held captive for 11 years. Elaine speaks on how her life has changed since then and expands on her newly released book "No More Skittles: My Story of Confinement and Kidnapping". Later, Traci Reardon stops by to help her Twitter followers with advice on kidnapping in another edition of “Help Me, Rhonda.”

Join Casey and Danielle as they go guest-less this week and explore every thing from micro-penises to sad carnies to who their housewife spirit animals may be. They talk Potomac, Dallas, Beverly Hills, NYC and throw in a little Manzo to spice things up. Also, they give you a taste of Erica Jayne's newest single and it may not go down that smoothly.

Paul F. Tompkins is making the most of every welcome and is pleased to welcome you all back to SPONTANEANATION! This week, Paul’s special guest is stand-up comedian Margaret Cho! They chat about what tattoo Margaret would get if she had to get one within the hour, visiting the White House, and the history of The Bishop Don "Magic" Juan. Paul is then joined by Carla Cackowski, Brandon Johnson, and Chris Tallman to improvise a story set in Los Feliz, Karen's House, 1997. And as always, Eban (only the best) Schletter scores it all on piano! SPONTANEANATION LIVE returns to Largo on Saturday, June 4th, with special guest ! Tickets are available now: bit.ly/SPONT616

If you're afraid big corporations will one day try to beam ideas directly into your mind, too late. They've been doing this for years and you haven't even noticed it. Think about your grocery store. Right after you walk in, there's probably fresh flowers and produce. That's because supermarkets know that if you see fresh stuff when you walk in, you'll want to buy more food. There are subtle design features built into almost every facet of day-to-day life that are specifically engineered to get you to think a certain way, behave a certain way, and buy more stuff. This might sound like the ravings of someone whose car is covered in conspiracy theory bumper stickers, but once you start to notice the patterns and the reasoning, you'll see it everywhere.This week Jack O'Brien and Jason Pargin (aka David Wong) discuss how supermarkets, car companies, local governments and more use mind control every day without you even realizing it. Footnotes: Magazine Covers With Obscured Wedding Rings: http://goo.gl/NP4SVz Slate: "It Ain't Easy Being Green": http://goo.gl/w6TdNN 5 Ways Stores Use Science To Trick You Into Buying Crap: http://goo.gl/2Qz0O 8 Gadgets That Lie To You Every Day: http://goo.gl/5H265 The 5 Most Hilariously Drug-Fueled Celebrity Interviews Ever: https://goo.gl/hKv3pc Snopes: Instant Cake Mixes and Eggs: http://goo.gl/Ima0d 5 Creepy Forms of Mind Control You're Exposed to Daily: http://goo.gl/cx2Nr 5 Creepy Ways Your Town Is Designed to Control Your Mind: http://goo.gl/4x6IL7 Vote for Cracked at the Webby Awards! Best Online Film & Video Entertainment Channel: https://goo.gl/4v4ZrH Best Humor Website: https://goo.gl/9bPgYE

Andrew Ti and special guests Kat Ahn and Abby Brosh finish the week off by discussing culturally appropriating ballet. As always, leave us a message about anything you think is racist at (323) 389-RACE.

Recorded LIVE from the LA Times Festival of Books 2016, Nate welcomes Reading Aloud all-stars Brian Huskey, Tim Simons, Aya Cash, and Rob Corddry as they read pieces by Elliott Kalan, Chuck Klosterman, Katie Brinkworth, and Ken Kesey respectively. Plus, Nate sits down to have a dream chat with Pulitzer Prize winning food critic Jonathan Gold. Start next month's book for the Book Club, Kent Haruf's "Our Souls at Night," now and send a voicemail about what you thought by calling (702) 751-READ!

Rob Corddry, Erinn Hayes, and Brian Huskey of Adult Swim's Childrens Hospital join Scott and intern Gino Lambardo for a very special episode of Comedy Bang! Bang! They look back at their fondest memories of the show as it is coming to an end and pitch possible spin-off shows starring your favorite Childrens Hospital characters. Later, podcast host Gustav Dudamel stops by the studio to tell us about his podcast Drama Shoot! Shoot! in which he invites actors who deal with drama to play characters.

Shocking the system with Jere Burns.