Episode 145 - Is Fruit Bad for You?

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Fruit may be a significant food group on the USDA's recommended nutrition chart, but is it actually healthy? Many popular diets currently say that the amount of fructose and glucose contained in fruit make it akin to eating white bread, though others claim that it's the only thing one should eat before noon. Today, our hosts sift through the data they've learned from researchers studying the topic, and look to see if there's a single conclusion to be found.