Today we give our listeners yet another guided meditation led by Mr. Bob Ducca. Put on your comfiest orthopedic pajamas, pour yourself a warm cup of tea (but not too warm!) and relax.
@theloudestfan: oh yes!! although lying in bed, i was trying the best i could to follow along, relaxed with the lights out and everything. needless to say it was mostly just unbounded giggling, and still relaxing.
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